1:01:52
Lindsey Buchanan: Releasing shame and finding self-compassion
Episode 201 with Lindsey Buchanan.“ADHD doesn’t always feel like you’re the abnormal one — often it just feels like everyone …
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54:05
Team Women & ADHD: A look back, a look ahead
Episode 200 with Katy and Team Women & ADHD.“Before any of us knew we had ADHD, we were all asking …
1:16:14
Shannan Palma: Easing neurodivergent mental load with AI
Episode 199 with Shannan Palma.“Sometimes I know exactly what to do — but I just can’t make my body do …
1:01:25
Raquel Devillé: Regulating our neurodivergent nervous systems
Episode 198 with Raquel Devillé.“The idea of just sitting still to meditate was always terrifying. I need movement — something …
58:06
Danielle Elliot: The rise in diagnoses: Why women? Why now?
Episode 197 with Danielle Elliot.“I would love to see the conversation move towards less questioning of women when they talk …
1:01:32
Lisa Dee: Yes, you can be happy and healthy with ADHD
Episode 196 with Lisa Dee.“ADHD girls deserve to be healthy and happy. I refuse to subscribe to the doom-and-gloom narrative. …
1:05:01
Natalie Baker: Can neurofeedback help treat ADHD?
Episode 195 with Natalie Baker.“Neurofeedback is really about identifying maladaptive brain waves, then training the brain to correct them.”Natalie is …
1:05:24
Unami Magwenzi: Lost passports & cross-cultural divides
Episode 194 with Unami Magwenzi.“I always felt like something didn’t quite click for me. I was capable and doing all …
1:02:41
Drew Turner: Reinvention after job loss & a diagnosis
Episode 193 with Drew Turner.“I was doing everything to make others happy, and then I wasn’t happy. A lot of …
1:03:24
Charlotte Hastings: Addiction, attachment & cooking as therapy
Episode 192 with Charlotte Hastings.“I used to pray as a girl: ‘Please, let me sit in my seat. Please, don’t …
58:27
Christal Wang: Affordable, culturally competent ADHD coaching
Episode 191 with Christal Wang.“Everyone shimmers differently. It’s all about figuring out what is the unabashed, unapologetic, sparkling version of …
53:09
Ella Fielding: Creativity, chainsaws, and redefining ‘adulting’
Episode 190 with Ella Fielding.“My thoughts are like sneezes.”Ella is a distinguished sculptor based in Surrey and London, with over …